Hey everyone well mostly everyone like me who gets mad at their parents every once in a while. well i sure do get mad at my mom ALOT i mean if we arent talking about school or something thats really important we are fighting or i mean argueing!!! and to tell you the truth i hate it, i mean everything about argueing with her i hate. i hate the way i feel then i feel guilty for yelling at her, then i get even more mad thinking bout it. UGH is there any solution to these problems??????? PLEASE TELL ME I REALLY NEED TO KNOW!!!!! 
             
i take my madness to extreme i mean i dont cut myself if thats what your thinking but i mean a few days ago my mom took my cell phone away and i got so mad i punched the wall and bruised my knuckles reallly bad, i couldnt even bend them they hurt so bad!!! i need something to get the anger out!!!! i try to ignore her when we fight but sometimes it just doesnt work.... well what does??????my friend tells me to pray and the anger will go away but that doesnt work....my other friend said that i should meditate, that works "sometimes" but not all the time. for me when i get mad i just want to hit something or somebody, or mess something up or just something that takes energy!!! i dont play sports right now anyways so i cant get my anger out that way........ HELP!!!!!! i really need to know how to release this anger!!!!!

So............do you have these problems??????? how do you deal with them???? but dont worry if you thought that you are the only one who gets this mad and you dont think that nobody else gets as mad as you. and dont even start to think you have a problem bcuz you dont.....it is perfectly normal, everyone goes through it at one point. juss talk to somebody about it  then you will prob feel MMMUUUUUUCCCCCCHHHHHHHHH better!!!!!!!


~*Heather*~